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NatashaCrowther.com

  • Build strength, improve flexibility and protect your future self - with just 10 minutes

    Simple, practical workouts to ease menopause symptoms - no gym required

    Get free workouts
    Schedule a call

Does menopause feel like its taking over your body?

Hot flashes, night sweats, aching joints, urinary incontinence, or trouble sleeping 

can leave you feeling like a stranger in your own body.

Weaker

You’re feeling weaker and less stable—struggling to get up, stay balanced, or walk confidently in heels

Symptoms

Hot flashes, aching joints, sleepless nights, and other symptoms make you feel like a stranger in your own body

Overwhelm

Brain fog and anxiety over the smallest things make everyday life feel like a challenge

Imagine feeling stronger, calmer and more in control

It IS possible

With my program you'll get

Quick, effective workouts

Build strength and flexibility with 10-minute workouts designed to fit into even the busiest days.
No gym, no equipment, no hassle—just simple, practical exercises at home.

Menopause symptom relief

Stretching and strength training can help reduce joint aches, improve mobility, and calm your nervous system.

Feel better in your body and more confident in your day-to-day life. 

Future health protection

Strengthen your body now to reduce possible long-term health risks like osteoporosis and heart disease.
Small, consistent steps today can lead to a healthier, more vibrant future.

What client's say...

Real results from real women

"I loved being part of the programme. I learnt a lot. Thank you so much!"

Callie, ICBC Standard Bank

Success spotlight

"This tailored approach has been incredible for easing the aches 

I used to feel from sitting at my computer all day."

Nicola, Private Client

Participant transformations

"I loved the coaching and education in this programme! Understanding menopause 

and how to manage it made such a difference"

Rachel, ICBC Standard Bank

About me

I never imagined I’d be the kind of woman who struggled to get off the floor—until one day, I was. In my early 40s, I started to notice little things: I couldn’t walk confidently in heels and uneven footpaths left me unsteady. I didn’t feel old, but I did feel... frailer. At the same time, I was diagnosed with depression. It was like living in a dark, cold tunnel—no joy, no light, no end in sight. 

 

Everything changed when a friend suggested I try strength training. With two small kids and no time to spare, I started small—just 10 minutes a few times a week. And it worked. Slowly but surely, I started to feel stronger. 

 

But the biggest surprise was what it did for my mental health. As my body grew stronger, so did my mind. I felt more resilient, more capable, and more like me. Now, I help menopausal women experience the same transformation. My mission is to show you that feeling strong, confident, and in control of your body and mind is possible—no matter your age or schedule.

Natasha

Next steps

Get a free 10-minute workout